The Sacred Practice of Consuming Ceremonial Grade Cacao
This divine elixir, revered by indigenous cultures for centuries, offers a profound journey into wellness and spiritual awakening. Join us as we explore the origins of the cacao pod, its sacred significance, and the myriad benefits of integrating ceremonial cacao into your self-care rituals.
The Wonderful World of Water: Playing, Living, and Nourishing Life
Water- drink it, swim in it, play in it, live in it!
Water is more than just a simple drink or a space to swim. It's a powerful conductor
Water. It covers about 70% of our planet, makes up around 60% of our bodies, and remains a fundamental element of existence. From the moment we wake until we sleep at night, water touches our lives in countless ways……
Pranayama: Humming Bee Breath
Learn how to practice Brahmari Pranayama, also known as Humming Bee Breath, to calm your mind, reduce stress, and promote relaxation. This simple pranayama technique involves making a humming sound while exhaling and is believed to have numerous benefits for mental and physical health. Follow these easy steps to get started with Brahmari Pranayama and experience its calming effects for yourself."
photo credit: Erriko Boccia
Somatic Breath Practice for Menopause Balance
Experience harmony during menopause with SGP Somatic Breath Practice! Reclaim balance and serenity in just a few minutes a day. Click to explore this calming, gratitude-infused exercise tailored for your menopausal journey. Breathe in relief and exhale stress, while reconnecting with your inner strength.
Stress Free Festive Holidays
Whilst some people thrive on the idea of the gatherings, the preparing of wrapping presents, shopping, parties, what you are going to wear to the parties, family lunches, office lunches and drinks etc others will feel totally overwhelmed and exhausted and wish the month away.
8 ways to help you get through the holidays
Yin Yoga & Crystal Bowls
Crystal bowls have a very ethereal pure sound, each bowl sound will influence specific chakras and related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and physical discomfort. Combine this with Yin Yoga and…
Why would I go to a soundbath?
How sound baths can aid your clarity and boost you immune system and well being, relax, release and reset.
Sound Sessions, altered states of consciousness & brainwaves
Sound healing can create trance like states which can help you experience different emotional expressions, resolve problems and some traumas, enhance mental clarity and acuity. It has been known to reduce pain and other symptoms, one can also experience unitary consciousness where the person perceives themselves at being at one with the universe.