Thank you for being here. 

We are an integrated system of mind, body, soul and spirit. Understanding this system can help you achieve your goals, move better, feel better and be more resilient. Recognising and nurturing this interconnected system not only enhances our movement and resilience but also illuminates patterns — emotional, mental, and physical — that unknowingly hold us back. These patterns, often deep-rooted, can manifest as discomfort, pain, or recurring life cycles that prevent us from realising our potential.

With over three decades of teaching, I've dedicated my life to understanding this interplay of our existence. My approach, grounded in both lived experiences and continuous learning, is all about holistic embodiment: integrating mind, body, and soul. I offer both group classes, available in-person and online, as well as intimate one-to-one coaching. Every session is meticulously designed with your uniqueness at its core, ensuring that our time together is meaningful, fulfilling, and transformative.

 My goal? To guide you to feel empowered so you can find and cultivate joy, strength, ease, and peace both on the yoga mat and in the dance of life.

Drawing from a rich tapestry of skills and wisdom, each bespoke session is crafted to revitalise you, allowing you to approach life with renewed purpose, focus, resilience, gratitude, and pure joy.

I bring to our sessions a mix of wisdom with an intuitive, creative, and curious spirit, committed to guiding YOU on this profound journey. If my vision resonates with you, I'd be honoured to accompany you as you seek to sense greater peace through soul-gratifying practices.

 With resonance and love,

 Sue xxx

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