SGP

Embodied and Somatic practices for whole well being

At Sense Greater Peace, we invite you to immerse in an enriching experience that nurtures your emotional and mental wellbeing. SGP approach intertwines movement, breathwork, and a tranquil stillness that cradles and uplifts your spirit.

SGP believes in nurturing a harmonious balance between inner strength and outer resilience, guiding you towards a state of ease and peace that transcends the confines of the yoga mat. Our sessions are a tapestry of intuitive understanding, heartfelt connection, and profound wisdom, each designed to kindle a sense of equilibrium and serenity within.

Join us in this journey as we explore the depths of mind, body, soul, and spirit, cultivating an inner peace and presence that illuminates every facet of life. Embrace the transformative power of our practices, and let us guide you back to a place of balance and equanimity.

Embark on a transformative journey with our Yoga and Pilates sessions, where each movement and breath harmonizes to create a symphony of wellbeing. Our classes, rooted in the principles of balance, flexibility, and strength, cater to all levels, offering a sanctuary for both mind, body and spirit. Whether it's the fluid grace of Vinyasa, the introspective stillness of Yin, or the precision of Pilates, we guide you towards a deeper connection with yourself. Unite in a practice that not only enhances your physical health but also nurtures your emotional and mental peace, supporting a state of holistic harmony.

YOGA PILATES GARUDA BARRE

COACHING AND TREATMENTS

Yoga

At Sense Greater Peace, our yoga practice is more than a series of poses; it's a journey towards inner harmony and self-discovery. Each session is an invitation to explore the depths of your being, weaving together movement, breathwork, and stillness into a nurturing experience that transcends the physical. Our approach nurtures a connection with the self, promoting a sense of balance and tranquility that illuminates every aspect of life. Embrace the transformative power of yoga with us, as we guide you back to a place of centeredness and peace, enriching your journey towards integral wellbeing

Styles

Dynamic Flow: Think energy and fluidity. In a dynamic flow class, movements are seamlessly linked with breath, creating a rhythmic and invigorating practice. This style is ideal for those seeking to enhance their physical fitness, improve flexibility, and build strength. It’s a practice that not only challenges the body but also encourages mental focus as practitioners move through a series of postures in a flowing manner.

Tranquil Essence: Discover the rejuvenating power of tranquility with our signature class, 'Tranquil Essence: Breath, Gentle Practice, and Restorative Rest.' Designed to harmonise the body, mind, and spirit, this class begins with grounding breathwork to center your thoughts and calm the nervous system. As we transition into our gentle yoga practice, you'll experience a mindful release of physical tensions and energy blockages, enhancing your connection with your inner self. The journey culminates in a transformative savasana, where you may delve into meditation or silence, embrace the restful state of nidra, or be enveloped by serene soundscapes. Each session is different. This is not just a yoga session; it's a holistic experience crafted for those seeking a respite from the demands of daily life, and for anyone aspiring to attain a deeper sense of inner harmony. Start your path to wellness, where every breath and movement is an invitation to discover a more peaceful, balanced you

Yin Yoga: A gentle yet profound practice, offers a sanctuary for both the body and mind. With its focus on longer-held, passive poses, it deeply nurtures the connective tissues, promoting physical flexibility and joint health. More than just a physical practice, Yin Yoga is a journey into emotional and mental resilience. Its meditative nature encourages introspection and mindfulness, allowing space for emotional release and mental clarity. As you surrender into the stillness of each pose, Yin Yoga helps in cultivating an inner strength that supports you through life’s challenges, fostering a harmonious balance of mind, body, and spirit.

GARUDA

Dive into the dynamic realm of Garuda, where challenge meets exhilaration. This full-body workout is a symphony of movement, seamlessly blending the principles of Pilates, Yoga, and Gyrotonics.

Experience the art of motion through spirals, arches, and curls. Engage with fascial flows that awaken every part of your being. Garuda is not just a workout; it's a holistic adventure that's organic, dynamic, and deeply transformative.

Embrace creativity and playfulness in a fluid dance of strength and flexibility. Our sessions are diverse and may sometimes use props. ( Barre, Chair, Bands and Bricks)

Garuda sessions, where every movement is an exploration, and every breath brings you closer to your vibrant, energetic self

Barre

Discover the Elegance of Movement with Garuda Barre: A Symphony of Strength and Flexibility.

Garuda Barre is a unique fusion of Yoga and Pilates, artfully designed to align with the body's natural movement patterns. Experience the graceful dynamics of spirals, each movement crafted to bring a deep, integral focus on mindful strength and flexibility.

In our sessions, the barre becomes an extension of your body, enhancing proprioception through the push and pull of every elegant movement. We incorporate the use of bands, weights, and balls to enrich the experience, adding layers of challenge and engagement.

Immerse yourself on a 45-minute journey that encompasses your entire body. Each session is a comprehensive workout, meticulously tailored to elevate your physical and mental well-being. Step into a world where each stretch, each pose, is more than just a movement – it's a step towards harmonious strength, flexibility, and inner peace

Pilates

Mindful Mastery' - A Harmonious Blend of Strength and Awareness.

At Sense Greater Peace, we invite you to immerse in 'Pilates: Mindful Mastery', a unique practice that transcends traditional boundaries. Our classes are a sanctuary where strength meets mindfulness, each movement a step towards personal empowerment and holistic well-being.

These sessions are thoughtfully designed to cater to everyone, irrespective of their journey in fitness. We seamlessly merge creativity with traditional Pilates techniques, focusing on nurturing your strength, flexibility, and promoting a deep sense of alignment and integrity within.

'Pilates: Mindful Mastery' is adaptable and inclusive, offering various intensities from gentle, restorative practices to dynamic, athletic challenges. This ensures that every individual finds their perfect class, tailored to their needs and aspirations.

Some sessions will be incorporating props for an enhanced experience, each session starts or concludes with a tranquil segment dedicated to breath work or relaxation. This helps integrate the physical benefits of Pilates with mental and spiritual rejuvenation.

Step into our world of 'Pilates: Mindful Mastery', and commence a journey where every movement is an exploration, and every breath deepens your connection to self

Align & Reform / Reset

Empowering you to feel amazing with focused specialty practices

Unleash your potential with Pilates:

Release tension and create better alignment while enhancing core strength and flexibility.

Strengthen & Condition Joints: Boost joint health and stability, helping prevent injuries and promoting recovery.

Experience the Franklin Method & Bodywork Therapy: Explore imagery and embodiment for improved movement efficiency.

Enjoy ease of movement with hands-on assistance

Learn essential Health Tips: Discover care practices for your back, hips, neck, shoulders, pelvic floor, knees, and feet. Take a proactive approach to your body health.

Dive into Breathwork: Use the power of breath for mental and emotional regulation.

Learn techniques to reduce stress and experience a sense of calm. Imagery, Embodiment, & Assistance:

Enhance your understanding of your body's movements for more efficient and effective patterns.

Everyone is welcome to these sessions designed with your wellbeing at heart.

Join us for a journey towards optimal health and alignment.

SGP Yoga & Pilates

Sessions are infused and integrated with Franklin Method, body and energy work

Online Woolacombe / Devon Bristol/ Somerset

Private sessions

1 to 1 or duo sessions in SGP Studio, Woolacombe

private hire at your venue for individuals or small groups or corporate events

✨NEW WELLBEING STUDIO OPENING FOR 2024✨

FOR PILATES, YOGA, SOUND, RESTORATIVE TREATMENTS & COACHING