Join the SGP family on zoom
How do Zoom classes work?
You will be sent a zoom link of your booked class so you can join the session. Have your computer set up ready in plenty of time and angle your camera so I can see you. Set up a space that is clear and appropriate for the class or classes you are doing. When we join the class there is an opportunity to say hello, go in gallery and meet your fellow class, you will then have just me on your screen for the session and sometimes one of my experienced members for you to follow if I am watching at the screen. I will watch the class as well as join in for you to follow me. My classes are very descriptive to make it very easy for you to follow and understand how it should feel in your body. Everyone is encouraged to work at their own level with a sense of curiosity and never pushing beyond what is available.Props will be introduced for support, proprioception or to challenge you. My clients say it feels like being in the room live with me. You are encouraged to ask questions and ask for support at any time you need it.
Price Increase from 1 August £12 per session or see monthly memberships