Embracing Menopause: Holistic Health, Yoga, Pilates, and Soundbaths for a Balanced Transition
Discover the power of holistic health in menopause! Embrace Yoga, Pilates, and Soundbaths to navigate this transformative phase with balance and grace. Click to learn three simple practices for enhanced well-being in perimenopause, menopause, and beyond. Unlock the secret to a revitalized, harmonious life
Somatic Breath Practice for Menopause Balance
Experience harmony during menopause with SGP Somatic Breath Practice! Reclaim balance and serenity in just a few minutes a day. Click to explore this calming, gratitude-infused exercise tailored for your menopausal journey. Breathe in relief and exhale stress, while reconnecting with your inner strength.
Benefits of practicing breath work
Benefits of breath work plus a short practice for you to try.
Pause, self nourishment
We always seem to find excuses to fill our time with things to do, people to see, jobs to do. But in reality how many of these things can we hold back from for a moment to give some nourishment back to ourselves?
Menopause, stress & how we can help ourselves
Stress affects important parts of the brain, including the hypothalamus, pituitary gland and amygdella, which impact our chemical balance, e.g. hormones, which in turn impact our emotional states and the quality of the conversation between all our vital organs through the vagus nerve