Surfers Series 2, practice 3: Embodied Breathwork for Thoracic Mobility: Unlocking the Secrets to Fluid Surfing
Series 2 practice 3
Embodied Surfers Series, where we explore the transformative power of Pilates, Yoga, Yin Yoga, and Breathwork in enhancing your surfing experience.
In this installment, we'll delve into the world of embodied breathwork for thoracic mobility, a crucial yet often overlooked aspect of surf performance. We'll discuss the importance of thoracic mobility for surfing, its connection to hip mobility, and how breathwork can help you unlock a more fluid and powerful connection with the waves.
Surfers Series 2, practice 2: Yoga and Embodiment
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 2, practice 1: Embodiment
Series 2 Embodiment
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 1, practice 3: Pilates and Rhythmic Breath
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 1, practice 2: Yin Yoga for your hips
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 1, practice 1: Tight hips? So how is your jaw?
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Breath awareness is crucial for grounding and focus for a variety of reasons:
Breathing mindfully is a beautiful way to anchor yourself in the present moment. It's like a mini reset for your body and mind.
Read about some of the benefits plus a short practice for you to try
Pranayama: Nadi Shodhana Breath
Nadi Shodhana is believed to have several benefits, including:
balancing the autonomic nervous system and regulating emotions.
This blog has a short audio recorded practice with a written practice for you to try.
Remember to practice even just a little and often is the key to making new habits.
Pranayama: Humming Bee Breath
Learn how to practice Brahmari Pranayama, also known as Humming Bee Breath, to calm your mind, reduce stress, and promote relaxation. This simple pranayama technique involves making a humming sound while exhaling and is believed to have numerous benefits for mental and physical health. Follow these easy steps to get started with Brahmari Pranayama and experience its calming effects for yourself."
photo credit: Erriko Boccia
Somatic Breath Practice for Menopause Balance
Experience harmony during menopause with SGP Somatic Breath Practice! Reclaim balance and serenity in just a few minutes a day. Click to explore this calming, gratitude-infused exercise tailored for your menopausal journey. Breathe in relief and exhale stress, while reconnecting with your inner strength.
2 types of breath practice to restore calm and balance
2 breath practices to help restore calm and balance.
For calming and for releasing fiery energy!