Woolacombe, Mortehoe, Braunton
&
Devon Events
North Devon Bookings
October- December
Monday
9:30am Yoga Flow Mortehoe VH
11:30am Gentle Chair Yoga over 65s St Bannocks Braunton
Private sessions / Reformer / Massage Woolacombe Innsaei Studio
Tuesday
9:15am Pilates Mindful Mastery for all Mortehoe VH
12-4pm Private Sessions / Reformer / Massage Woolacombe Innsaei Studio
6:30pm Pilates Mortehoe VH
Wednesday
11:30am Move Well Over 65s St `Brannocks, Braunton
1-7 Privates Sessions / Reformer / Massage Woolacombe. Innsaei Studio
Thursday
12-5 Private Sessions / Reformer / Massage Woolacombe Innsaei Studio
7:00pm Monthly Sound Bath Immersions Woolacombe Village Hall
Sunday
9:00am Sweet Sunday Flow Yoga Woolacombe Village Hall NEW
private hire for you or your group, please enquire.
Please contact me to be put on a WAITING LIST for any session that is FULL
Soul Journey Retreat
Soul Journey Retreat in Devon ONE ROOM LEFT plus one share
Sue and Sarah from Hedgewitch Healing
Friday to Monday, delicious days and evenings of Beautiful soul practices from Yoga, Sound healing practices, Reiki, Fire ceremonies, forest bathing, oracle cards, Sauna, Sacred Oil creations, Journaling and more ⭐️click on photo for videos
Beach Yoga
Beach Yoga is Back April 2nd
weekly sessions on the beach, every Sunday and more sessions through the holidays. Join us, connect to nature and enjoy re wilding!
Sanctuary for YOUR Soul Weekend Retreat NEW
Exciting NEW venue for SGP Weekend Retreat!!!
SOLD OUT
I am so excited to share this wonderful weekend of movement, sound, connection and laughter with you!
Beautiful venue, wonderful sessions, great food all in 103 acres of ancient woodlands! Limited spaces 7-10 people only
Relax, Reset & Recharge, March 24-26 2023
Mindful Sundays Sunset Yoga & Soundbath
Sunset Gentle Yoga & Soundbath followed by hot chocolate and cake held in The Bay Hotel, Woolacombe
option to purchase spa day
Yin/Restorative Yoga & Sound
Yin / Restorative Yoga and Sound Savasana at the Bay Hotel every Monday.
In the Ballroom (access by the doors from the carpark to the cinema and spa, ballroom will be on you left)
bring you mat, pillows, eye masks and 2 blankets for props and warmth
Crystal Sounds and Yin Practice
Crystal Sounds and Yin Practice
Breathwork, meditation with the bowls followed by a yin practice of holding a few asanas to deeply release into the connective tissues and holding patterns in our body/mind that causes limitation and restrictions to help find a deeper peace within.
You may be present to all the thoughts, feelings and sensations that arise and invite a sense of curiosity and observation or tune into your breath or sounds/silence
Finally, comfy into a savasana, to be bathed in the sounds of the crystal bowls.
I look forward to sharing this beautiful practice with you.
Gong & Bowl Sound Immersion
Sound Immersion -Gong and Bowl, for a powerful immersive experience of vibration and frequency for deep restorative relaxation. Therapeutic effects for your wellbeing.
Reformer Course for fitness
NEW Pilates Reformer for fitness - duo session course
A whole body workout with resistance, balance, strength, coordination, cardio option, alignment and so much fun!
From February
6 week course £240 fer couple/pair
Sanctuary for your Soul Morning Retreat
2023 New date
A beautiful morning Retreat in the gorgeous Broomhill Estate. Sat Jan 28th 9am-12:30pm Sanctuary for your Soul, Join SGP at the beautiful Broomhill Estate for a wonderful morning
Balancing the chakras-Crystal Sounds Meditation
Breath Work,
Yoga for Hips, Root & Sacral Chakra,
Sound Bath with Gong & Bowls
Journaling and Reflective Closing Circle
Juice/tea/coffee and a croissant,
Please bring journals, pen, mats, pillows, cushions, eye mask, blankets.
Provided-Bricks, straps and bolsters
Includes teachings, parking, juice,tea or coffee, croissant & Yoghurt and entrance to the art sculpture gardens
Broomhill Estate, Muddord, Barnstaple EX31 4E
NEW PILATES COURSE
NEW COURSE - PILATES: Release, Realign & Reform
Morning and an Evening course to chose from from January
When we move, we move from patterns of behaviour, thoughts and emotions. To really support your own unique architecture, we will get a deeper understanding of movement, our body, using our mind to find our depths.
Just subtle changes have dramatic effects, bringing you to feel more, work harder, smarter, more efficiently and for less time and less reps. Adapt and evolve your daily movement and breath to SENSE GREATER PEACE
6 weeks in person at Mortehoe Village Hall
Suitable for ALL levels, Dive deep.
click on photo for more details and enrolling
NEW PILATES COURSE Monday
NEW COURSE - PILATES: Release, Realign & Reform
Morning and an Evening course to chose from from January
When we move, we move from patterns of behaviour, thoughts and emotions. To really support your own unique architecture, we will get a deeper understanding of movement, our body, using our mind to find our depths.
Just subtle changes have dramatic effects, bringing you to feel more, work harder, smarter, more efficiently and for less time and less reps. Adapt and evolve your daily movement and breath to SENSE GREATER PEACE
6 weeks in person at Mortehoe Village Hall
Suitable for ALL levels, Dive deep.
click on photo for more details and enrolling
Menopause Wellbeing Holistic Course
PAUSE- peri and menopause the WHOLE approach. It doesn’t have to be this way.
6 week course includes workshops, circle, movement and stillness plus a support online library of videos, practices and links. Please Click for more information