Step into a world where each vibration is a whisper to the soul: discover the transformative power of sound baths. Unlock a sanctuary of mental clarity and emotional balance, a harmonious journey for mind, body, and spirit. Dive deeper into this ancient practice, reimagined for the rhythm of modern life.

In today's demanding world, Yin Yoga isn't just another fitness trend. It's a reminder, a gentle nudge towards balance. It tells us that in the pursuit of 'doing,' we must never forget the art of 'being.' For in those moments of stillness, reflection, and deep connection, we find our true selves, resilient and radiant.

So, whether you're a seasoned yogi or someone who's never stepped on a yoga mat, consider Yin Yoga. It might just be the missing piece in your holistic well-being puzzle. Read more..

Water- drink it, swim in it, play in it, live in it!

Water is more than just a simple drink or a space to swim. It's a powerful conductor

Water. It covers about 70% of our planet, makes up around 60% of our bodies, and remains a fundamental element of existence. From the moment we wake until we sleep at night, water touches our lives in countless ways……

Breathing mindfully is a beautiful way to anchor yourself in the present moment. It's like a mini reset for your body and mind.

Read about some of the benefits plus a short practice for you to try

Discover the power of holistic health in menopause! Embrace Yoga, Pilates, and Soundbaths to navigate this transformative phase with balance and grace. Click to learn three simple practices for enhanced well-being in perimenopause, menopause, and beyond. Unlock the secret to a revitalized, harmonious life

Discover the profound benefits of regular sound baths, a deeply immersive, full-body listening experience. Through the principles of sound therapy, these sessions can enhance mental clarity, stimulate physical well-being, and foster emotional balance, offering a unique path to overall health and tranquility

Learn how to practice Brahmari Pranayama, also known as Humming Bee Breath, to calm your mind, reduce stress, and promote relaxation. This simple pranayama technique involves making a humming sound while exhaling and is believed to have numerous benefits for mental and physical health. Follow these easy steps to get started with Brahmari Pranayama and experience its calming effects for yourself."

photo credit: Erriko Boccia

Both of these experiences offer unique and powerful ways to relax, rejuvenate, and connect with yourself and your environment. By engaging in practices like these, you can cultivate a greater sense of balance, inner peace, and emotional resilience.

Experience harmony during menopause with SGP Somatic Breath Practice! Reclaim balance and serenity in just a few minutes a day. Click to explore this calming, gratitude-infused exercise tailored for your menopausal journey. Breathe in relief and exhale stress, while reconnecting with your inner strength.

Discover the power of beach yoga! With benefits ranging from mental and emotional well-being to social connection and physical health, this practice is a must-try for people of all ages. Learn how grounding, connection, and alkalinity can transform your yoga practice on the sand

The sound of the gong is said to be one of the most powerful healing sounds in the world. It has been used for centuries to help people relax, reduce stress, and improve their overall wellbeing.

Going to a sound bath can be beneficial as it can reduce stress and promote good physical, mental, and emotional health

Chakras plus a free meditation for you to try

It is a continual journey not a one time fix or project, but a healthy pause where time can become spacious, our minds more spacious, so we enable ourselves to have more clarity and acuity. Our physical and emotional stress can be released, our awareness to what our soul, body needs for healing and boosting and rebalancing our immune system, resilience, chemical and hormonal balances and overall well-being.

Maybe try some of these, see what resonates, start small and build on it.

Remember repetition creates habits, be mindful of your choices.

2 breath practices to help restore calm and balance.

For calming and for releasing fiery energy!

Whilst some people thrive on the idea of the gatherings, the preparing of wrapping presents, shopping, parties, what you are going to wear to the parties, family lunches, office lunches and drinks etc others will feel totally overwhelmed and exhausted and wish the month away.

8 ways to help you get through the holidays

Benefits of breath work plus a short practice for you to try.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy……..

Can you spot the wolf you feed most?

How can you use this to help you?

Being mindful to catch yourself and shifting the narrative and feeding patterns.

Let the bodies- physical, emotional and mental bodies, unwind, unravel, surrender and move toward peace.

Moving away from the busy lives we lead, the rushing, demands and pressures and DOING Yang energy, and inviting in the restoring and nurturing, moving back to balance through the Yin energy of just being.

Crystal bowls have a very ethereal pure sound, each bowl sound will influence specific chakras and related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and physical discomfort. Combine this with Yin Yoga and…