Christmas, fun or dread, take a breath
Christmas and holidays seems to escalate the emotions and be a reminder of what is missing, It is hard not to feel all the various comparisons that arise, when we are inundated with images and “ideal, perfect “fake” lives on every social media field.
Benefits of practicing breath work
Benefits of breath work plus a short practice for you to try.
Practice: Breath awareness for stress
Breath techniques to try to calm and balance your emotions