Have you ever paused to think, that your body may reflect what you think on a subconscious level?

One's body can be seen as a reflection of their thoughts, both past and present, in various ways. Our thoughts, beliefs, and experiences can shape our physical well-being and even manifest in our body's condition. Try these practices

Unlock the magic of eye contact.Discover the power of gazes in relationships, motherhood, and the workplace. Learn to embrace vulnerability and deepen connections with a simple meeting of the eyes. Click to reveal the secrets behind this unspoken language.

Photo by Noelle Otto

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy……..

Can you spot the wolf you feed most?

How can you use this to help you?

Being mindful to catch yourself and shifting the narrative and feeding patterns.

Have you ever paused to think, that your body may reflect what you think on a subconscious level?

Try these 2 practices