As we flowed through our yoga practice, observing the abundance of natural beauty around us. The sounds of the ocean, the sight and sound of galloping horses on the beach, and the curious eye of the passersby made our practice even more special…..

Discover the power of beach yoga! With benefits ranging from mental and emotional well-being to social connection and physical health, this practice is a must-try for people of all ages. Learn how grounding, connection, and alkalinity can transform your yoga practice on the sand

Picture this: It’s the beginning of April, a chilly 7-degree Celsius morning, the sun just peeking over the horizon, and a group of dedicated souls gathering on Woolacombe Beach, Devon, UK for an invigorating 8:30am yoga session. And if that's not enough, we follow it up with a bracing cold water swim in 9-degree waters! Sounds like a recipe for frozen toes and a good story, right?