Yoga Living - The Eightfold Path Part 4

Weaving the Yamas and Niyamas

We’ve journeyed through the Yamas—the five ways we live in harmony with others and the world around us—and the Niyamas, the five inner vows that help us tend our own heart and spirit.

Now, we gently bring them together.

Part 4. The Niyamas invite us to live with intention, self-compassion, and quiet devotion. In this gentle guide, explore real-life and on-the-mat practices for clarity, contentment, sacred discipline, self-study, and surrender

If the Yamas guide how we relate to the world, the Niyamas guide how we care for our inner life. In this gentle reflection, discover five soulful practices—clarity, contentment, sacred discipline, self-study, and surrender—that help you come home to yourself with softness and truth.

The Yamas are not just teachings to understand—they are invitations to embody. In this short, soulful guide, discover how compassion, truth, balance, and letting go can weave quietly into your yoga practice and your everyday life. One breath, one moment, one choice at a time.

Yoga is more than postures—it’s a way of living that begins with how we walk through the world. In this first step of our Yoga Living series, we explore the Yamas—the foundational teachings that invite us to live with more kindness, truth, and grace. This is not about doing more. It’s about softening into who you already are.

Join me as we begin the journey—one breath, one step, one Yama at a time.