Yoga Living - The Eightfold Path Part 4

Weaving the Yamas and Niyamas

We’ve journeyed through the Yamas—the five ways we live in harmony with others and the world around us—and the Niyamas, the five inner vows that help us tend our own heart and spirit.

Now, we gently bring them together.

Part 4. The Niyamas invite us to live with intention, self-compassion, and quiet devotion. In this gentle guide, explore real-life and on-the-mat practices for clarity, contentment, sacred discipline, self-study, and surrender

Yoga is more than postures—it’s a way of living that begins with how we walk through the world. In this first step of our Yoga Living series, we explore the Yamas—the foundational teachings that invite us to live with more kindness, truth, and grace. This is not about doing more. It’s about softening into who you already are.

Join me as we begin the journey—one breath, one step, one Yama at a time.