Foundations of Yoga, The Eight Limbs of Yoga, Yoga Living, Yoga Philosophy, Yoga and Meditation Practices Sue Dawson Foundations of Yoga, The Eight Limbs of Yoga, Yoga Living, Yoga Philosophy, Yoga and Meditation Practices Sue Dawson

Yoga Living – The Eightfold Path: Part 4 – Living the Niyamas

Part 4. The Niyamas invite us to live with intention, self-compassion, and quiet devotion. In this gentle guide, explore real-life and on-the-mat practices for clarity, contentment, sacred discipline, self-study, and surrender

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Yoga Living, The Eight Limbs of Yoga, Foundations of Yoga, Mindful Living, Yoga Sue Dawson Yoga Living, The Eight Limbs of Yoga, Foundations of Yoga, Mindful Living, Yoga Sue Dawson

Walking the Path: The First Steps of Yoga Living

Yoga is more than postures—it’s a way of living that begins with how we walk through the world. In this first step of our Yoga Living series, we explore the Yamas—the foundational teachings that invite us to live with more kindness, truth, and grace. This is not about doing more. It’s about softening into who you already are.

Join me as we begin the journey—one breath, one step, one Yama at a time.

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