As the seasons shift and festive occasions loom on the horizon, it's crucial to remain mindful of your internal energy levels. During moments of agitation, anxiety, or overwhelm, centring yourself both physically and emotionally can swiftly restore a sense of tranquillity and balance to Sense Greater Peace. Find out more

A short reflective Pilates practice for beginners.

Embrace this practice as a dance between your breath, body, and spirit. Remember, each day on the mat is a new opportunity to learn, grow, and rediscover yourself.

In today's fast-paced world, many of us live with our foot perpetually on the gas pedal, always rushing, forever driven by demands. This constant state of "doing" or Yang energy can leave us drained, both physically and mentally.

To counteract this, I invite you into the world of Yin and Restorative practices. These are paths to active relaxation, focusing on the nurturing Yin energy of simply "being". Such practices soothe our frazzled nervous systems, enabling genuine healing and recovery

The Foundational Principles of Pilates

Before diving into the practice of Pilates, let's touch upon the six integral Pilates principles and Understand what neutral means. Whether you are new to Pilates or just a little reminder!

Ever felt completely centered? Like you're the core of your universe? And then, there are days when your balance feels off. It’s the dance of life – sometimes in rhythm, sometimes out of step. That’s okay. Embrace it all.

During this routine, be the observer. Celebrate your successes, but also notice the moments you wobble. Is there frustration? Elation? No judgment, just observation. Let’s aim for equanimity - accepting every wave, every high and low, just as they come.

Here is a very short practice for you to try. Three Yin Yoga Poses for Hip Opening

Yin is about finding your required edge, pausing, observing, staying for a period of time to make changes.

In today's demanding world, Yin Yoga isn't just another fitness trend. It's a reminder, a gentle nudge towards balance. It tells us that in the pursuit of 'doing,' we must never forget the art of 'being.' For in those moments of stillness, reflection, and deep connection, we find our true selves, resilient and radiant.

So, whether you're a seasoned yogi or someone who's never stepped on a yoga mat, consider Yin Yoga. It might just be the missing piece in your holistic well-being puzzle. Read more..

This practice also primes you emotionally and mentally, keeping you grounded and present. In surfing, as in yoga, breath control is essential. It's not only about physical strength, balance, and flexibility; it's about embodying a mental state that allows you to respond effectively to every wave, every shift in the wind, and every challenge that comes your way

Series 2 practice 3

Embodied Surfers Series, where we explore the transformative power of Pilates, Yoga, Yin Yoga, and Breathwork in enhancing your surfing experience.

In this installment, we'll delve into the world of embodied breathwork for thoracic mobility, a crucial yet often overlooked aspect of surf performance. We'll discuss the importance of thoracic mobility for surfing, its connection to hip mobility, and how breathwork can help you unlock a more fluid and powerful connection with the waves.

While grounding is being rediscovered modern science, thanks to Clint Ober’s work, indigenous populations have understood and practised its virtues for millennia. It's time we recognise and respect these ancient practices, and integrate them into our lives for our wellbeing, and those that we care for and are responsible for and that of the planet. Read more…

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

But what if you could do more than just take a break? What if you could embark on a journey that not only recharges you but also equips you to better handle the rigors of everyday life? That’s where our Integral Yoga, Embodiment, and Meditation retreat comes in. Find out more..

As we delve further into the synergistic benefits of sunlight and water, let's explore a practice that beautifully combines these elements: beach yoga followed by a refreshing dip in the ocean.

Beach Yoga is an extraordinary way to engage with nature while practicing physical and mental wellness.

As your bare feet press into the sand, you create a unique bond with the earth, grounding yourself while improving balance and stability.

The golden sunlight enhances this experience by aiding our bodies in producing ….

Series 2 Embodiment

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Water- drink it, swim in it, play in it, live in it!

Water is more than just a simple drink or a space to swim. It's a powerful conductor

Water. It covers about 70% of our planet, makes up around 60% of our bodies, and remains a fundamental element of existence. From the moment we wake until we sleep at night, water touches our lives in countless ways……

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Finding inner peace on and off the waves is essential for improved surfing performance, balance in day-to-day life, and overall mental health. In this blog, we'll explore how incorporating practices such as yoga, pilates, meditation, and sound baths can transform your surfing journey. Additionally, we'll emphasize the significance of finding the right instructor who understands the integral connection between mental health and performance.