only 1 twin room left plus 1 camping spots or non residential places available
Breathe Move Restore Flourish
Pilates & Yoga
Coast & Country Retreat
Friday 18 October - Monday 21 October 2024
Welcome to the 'Coast & Country Retreat,' your haven for rejuvenation and exploration, nestled in a picturesque and welcoming artist's farmhouse.
Friday to Monday, experience a journey designed around the harmony of self-care, discovery, and the raw beauty of the nearby coastlines.
Begin your days with invigorating morning Yoga or Pilates sessions, each breath and movement designed to awaken the body and clear the mind, preparing you for a day of discovery.
We have country walks on our doorstep so we can walk to Putsborough Beach just a 40-minute walk away and Croyde Bay, a 45-minute stroll (or an 11-minute drive) or drive to Woolacombe enjoy the lovely sandy beaches. Or drive and have more walking time on the beach.
Fill your lungs with the salty sea air, with ample free time to explore these natural sanctuaries.
Wander along the coast paths or beach, watch the rhythmic waves, and perhaps dip your toes into the ocean, embracing the liberty to explore at your own pace.
As the day wanes, there are afternoon Pilates / Yoga sessions and then delve into evening practices of yin yoga, yoga nidra, and immersive sound therapy sessions. These practices of deep relaxation and introspection help dissolve any remaining tension, drawing you into a state of balance and peace as the night settles in.
Our retreat, running from Friday to Monday, is a getaway to explore country, coast, and rejuvenation. It's an opportunity to disconnect from the hectic pace of daily life and reconnect with nature, your body, and your inner self. In this beautiful countryside, time slows, and life's simplest pleasures are your treasure.
Join us at 'Coast & Country Retreat' for a fulfilling escape, where the boundary between self and sea blurs, and every moment holds the promise of newfound serenity.
This retreat is a balance between guided, restorative practices and the freedom for personal exploration of the surrounding natural beauty, all contributing to an experience of deep holistic well-being.
We would love you join us
Sue x
“After attending 2 of your retreats and 1-1 sessions, I am so grateful for the value that you continue to bring to my daily life. I draw on your teachings almost every day, whether it’s breath work to remain calm in stressful situations or n specific movements and flows you have tailored for me. You always go above and beyond, way more than any Yoga teacher I have ever known. You have an incredible ability to sense what’s needed and you use your wealth of knowledge and wisdom with such genuine warmth and empathy to meet me where I am. Huge thanks for being you Sue!”
