Picture this: It’s the beginning of April, a chilly 7-degree Celsius morning, the sun just peeking over the horizon, and a group of dedicated souls gathering on Woolacombe Beach, Devon, UK for an invigorating 8:30am yoga session. And if that's not enough, we follow it up with a bracing cold water swim in 9-degree waters! Sounds like a recipe for frozen toes and a good story, right?

Why Beach Yoga is so good for your mental wellbeing, alkaline levels, emotional regulation and so much more..