“Humming Into Stillness: How Bhramari Breath Awakens the ‘Mmmm’ of AUM”

Struggling to feel the deep resonance of AUM? Bhramari Pranayama (Humming Bee Breath) amplifies the vibration of “Mmmm,” calming the mind and deepening awareness. Discover how this simple practice enhances AUM, creating a bridge between sound, silence, and stillness.

Nadi Shodhana is believed to have several benefits, including:

balancing the autonomic nervous system and regulating emotions.

This blog has a short audio recorded practice with a written practice for you to try.

Remember to practice even just a little and often is the key to making new habits.