Sue Dawson 01/09/2023 Sue Dawson 01/09/2023

Surfers Series: Three Yin Yoga Poses for Hip Opening:

Here is a very short practice for you to try. Three Yin Yoga Poses for Hip Opening

Yin is about finding your required edge, pausing, observing, staying for a period of time to make changes.

Sue Dawson 11/08/2023 Sue Dawson 11/08/2023

Surfers Series 2, practice 3: Embodied Breathwork for Thoracic Mobility: Unlocking the Secrets to Fluid Surfing

Series 2 practice 3

Embodied Surfers Series, where we explore the transformative power of Pilates, Yoga, Yin Yoga, and Breathwork in enhancing your surfing experience.

In this installment, we'll delve into the world of embodied breathwork for thoracic mobility, a crucial yet often overlooked aspect of surf performance. We'll discuss the importance of thoracic mobility for surfing, its connection to hip mobility, and how breathwork can help you unlock a more fluid and powerful connection with the waves.

Sue Dawson 04/08/2023 Sue Dawson 04/08/2023

Surfers Series 2, practice 2: Yoga and Embodiment

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.