Yoga
Vital Flow: Sthira Sukham – Strong and Steady
This class invites you to experience a powerful, dynamic practice that combines strength and flow. We'll link breath with faster-paced sequences, focusing on building resilience, power, and stability. Vital Flow is about challenging the body while maintaining a mindful presence, blending intensity with balance. Each session concludes with restorative stretches to absorb the benefits, leaving you feeling both invigorated and grounded.
Vital Flow is for those who crave a workout that energises the body,
Sacred Soul Yoga Flow: The Art of Deep Practice
A slow and intentional class that dives into the heart of yoga. Here, we explore deep, mindful movements that challenge you to be fully present, listening to the subtle cues of your body. Designed for those who seek a practice that goes beyond the physical, this class invites you to connect with your breath, align with your inner rhythms, and explore the depths of each posture. Experience the beauty of slowing down, where true mastery lies in stillness and awareness.
Sacred Soul Flow is for those who seek a practice that nourishes the soul.
Resonant Yin: A Sound Journey to Deep Rest
A deeply restorative Yin practice enhanced by the healing vibrations of sound bowls. This class combines gentle, long-held stretches with resonant sounds that ease the mind and soothe the nervous system. Move with intention into each pose, feeling the sound wash over you and allowing each breath to deepen your experience. This is a practice of profound stillness, inviting you to rest deeply and leave feeling truly renewed.
The Difference Between Vital Flow and Sacred Soul Flow
Vital Flow- is all about dynamic movement and building physical strength. It’s designed for those seeking a workout that energises and challenges, with a faster pace that harnesses power and intensity. Think of it as a strong, active practice that targets both strength and stamina while maintaining a mindful focus. The practice appeals to those who want to sweat, feel energised, and test their physical limits while staying centred.
Sacred Soul Flow, on the other hand, is a slower, deeply reflective practice that focuses on the internal journey. It’s about moving with intention, exploring subtle and mindful movements that invite a profound sense of presence. This class encourages participants to connect with their inner rhythms, listen to their body, and dive deeper into their practice. It’s less about pushing physical boundaries and more about finding the beauty and mastery in stillness, allowing each posture to become a meditative experience.
Pilates
Precision & Strength: A Mindful Pilates Journey
This Pilates class is dedicated to alignment and deep engagement, focusing on slow and precise movements. Each exercise is an invitation to move with awareness, building true strength from within. We'll emphasise control and focus, allowing you to explore the depths of your practice. By the end, you’ll feel centred, grounded, and empowered—not by how hard you pushed, but by how deeply you listened.
Pilates Core Strength: Balance & Vitality
A dynamic Pilates class that challenges your strength and endurance through energising sequences. We'll flow through faster-paced exercises, focusing on power and agility, but always with an eye on alignment and breath. Between the high-energy intervals, we’ll slow down to integrate and centre, recognising that true vitality is a balance of movement and mindful stillness. Finish with a reflective cooldown to honour your body’s work.
Gentle Pilates: Restore & Rejuvenate
A restorative Pilates session designed to support recovery, healing, and balance. This class focuses on gentle movements, breath awareness, and deep stretching. Ideal for those seeking to nourish and replenish, we'll create space in the body and ease in the mind. The slow, deliberate pace allows for a deeper connection with your body’s needs, offering a sophisticated practice that fosters true well-being.
Barre Flow and Pumped
Experience a Barre class that seamlessly blends the flowing grace of yoga with the strength and precision of Pilates. This session invites you to engage deeply with every movement, focusing on strong, intentional exercises that build stability and fluid strength. Flow and Pumped is about moving with presence and purpose, honouring both power and grace. You'll leave feeling energised, centred, and fully connected to your body.
Sound
Sound Sanctuary: A Journey of Resonance
Immerse yourself in a soundscape designed to soothe the soul and restore balance. This sound healing session uses a combination of gongs, bowls, and tuning forks to create vibrations that resonate deeply within the body. As you lie in stillness, the sounds will guide you into a state of deep relaxation, allowing the mind to quiet and the body to release. This is a time to embrace stillness, where the real magic of healing and renewal takes place, supporting you in flourishing from within.
Resonant Yin: A Sound Journey to Deep Rest
A deeply restorative Yin practice enhanced by the healing vibrations of sound bowls. This class combines gentle, long-held stretches with resonant sounds that ease the mind and soothe the nervous system. Move with intention into each pose, feeling the sound wash over you and allowing each breath to deepen your experience. This is a practice of profound stillness, inviting you to rest deeply and leave feeling truly renewed.
B (Breathe): Practices that focus on breathwork, calming the nervous system, and mindfulness.
M (Move): Classes with dynamic, energising movements for strength, flow, and vitality.
R (Restore): Sessions focusing on healing, relaxation, and nurturing balance.
F (Flourish): Offerings aimed at personal growth, empowerment, and thriving well-being.
The chakras and elements help to give each class a deeper energetic context:
Chakras: Indicate which energy centre is primarily activated or supported during the session.
Elements: Represent the natural energies associated with the class, such as
Earth (stability),
Water (fluidity),
Fire (energy),
Air (movement), and
Ether (space and vibration).