Harmony Half Day Retreat

Step into a realm of serene indulgence with our Harmony Half-Day Retreat, a carefully crafted oasis designed for those in need of a quick, yet deeply nurturing escape. In these precious four hours, gift yourself the luxury of time, where each moment is devoted to your well-being and rejuvenation. Begin with a personalised session that attunes to your body’s rhythms, followed by a soul-soothing meditation to clear your mind. As you immerse in mindful movements and relish in nourishing refreshments, you'll feel a gentle unwinding of tension, a rekindling of your inner spark. Our tranquil sanctuary offers not just a pause but a rejuvenating journey — a blend of restorative practices and serene reflection that leaves you refreshed, balanced, and infused with a newfound zest. This retreat is more than a quick pick-me-up; it's a delightful interlude of self-care, an exquisite gift of time and tranquility that rejuvenates both the body and spirit

Immerse Yourself in Four Hours of Bliss: A Journey of Serenity Awaits"

Begin with a one-on-one consultation to tailor your experience to your specific wellness goals and preferences.

Mindful Movement Session: Engage in a yoga or pilates session, designed to harmonise body and mind, suitable for all levels of fitness.

Guided Personalised Meditation: Find mental clarity and peace with a guided meditation, helping to alleviate stress and centre your thoughts.

Nourishing Refreshments: Enjoy a selection of healthful snacks or Juice and herbal teas, carefully chosen to rejuvenate and energise your body.

Therapeutic Relaxation: Unwind with a bespoke relaxation technique, be it massage, Sound Therapy, Restorative Yoga, to soothe and recalibrate your senses.

Reflective Personal Time: Spend time in tranquil reflection, journaling, or simply absorbing the surroundings, allowing for internal processing and calm.

- Follow up, Home Wellness Toolkit: Receive personalised tips and a practice to incorporate into your daily routine, extending the benefits of your retreat into everyday life.

£495