Every Body Yoga

Join us on Sunday mornings for Every Body Yoga, a session thoughtfully designed to help you move with ease, release tension, and learn practices that support both your body and mind—on and off the mat.

What Makes Sunday Yoga Special?

• Breath Techniques for Daily Life: Discover a variety of breathing practices that calm the mind, boost energy, and improve focus. These simple tools can transform how you handle stress and find balance in everyday life.

• Flows to Release Fascia: Our gentle, flowing sequences are designed to release tension in the fascia (the body’s connective tissue), improving flexibility, energy flow, and overall comfort in movement.

• Alignment for Joint Health: Learn how to align your body in a way that supports your joints, builds strength, and reduces wear and tear over time. With the help of props and thoughtful guidance, you’ll feel empowered to move safely and effectively in each pose.

• Movement and Stillness for Deep Release: Alternating between flowing movement and stillness allows you to notice and release patterns of tension in the body and mind. It’s an opportunity to process, shift, and feel renewed.

• Relaxation in Savasana: Each session concludes with a restorative savasana, a deep relaxation that integrates the benefits of your practice, leaving you calm, grounded, and energised.

Who Is It For?

This class is open to every body, whether you’re new to yoga or an experienced practitioner. With a focus on accessible movement, good alignment, and mindful practice, it’s perfect for anyone looking to move better, feel better, and set the tone for the week ahead.

Time: 9:00am | Location: Woolacombe Village Hall £12

Come as you are and leave feeling stronger, more mobile, and at ease in both body and mind.