Coast & Country Retreat
Coast & Country Retreat
Shala-
A shala is a Sanskrit word that means "home" or "house," and in the context of yoga and holistic practices, it refers to a sacred space dedicated to practice, learning, and healing. A shala is more than just a physical room; it carries a sense of intentionality, calm, and focus, often designed to support connection to oneself, others, and the surrounding environment.
Shala properties
Sacred Space for Practice
Community and Connection
Cleansing and Sacred Rituals
A Space for Transformation
Sessions are all optional, please feel free to do as many or as little as you feel is right for you.
Sessions are designed around Autumn Season and maybe be adjusted in style, timing as necessary as Sue will work with the energy of the Retreaters to guide and weave balance in Mind Body Spirit, Practices, Energy, Yin-Yang, Elements (Earth-Fire-Water-Air) for and Integral Approach to Holistic Wellbeing for a enriching Retreat.
Options are given through out for needs.
Itinerary
Friday
Arrival 4pm
meet tea and cake
5:30pm Pilates- in the Shala
wake up your glutes from your travels
7:00pm Quench and Dine
9pm Breath, Intentions & Sound Sleep Nidra
in the Shala feel free to be in PjS so you can crawl straight into bed
10:30 Lights out Nurture Through Sleep- Bed
Saturday
8:00am Morning Detox Flow outside
8:45am Heart Opening Yoga Flow, Shala
10:30 Brunch
free time
( go to the beach or stay and chill,
or walk to the pub your choice or book
a thai massage with Sue Sat/Sun only 2 spaces £80)
3pm Wisdom of Autumn -talk, breath, Yin
Break
4:45pm Make a Hot Drink or Cacao & Mindful Drink Practice Kitchen Table
5:15pm Autumn Release Sound Bath Shala
7:00pm Curry Night
Evening Relaxing
10:30 Lights out Nurture Through Sleep- Bed
Sunday
8:00am Morning Detox Flow outside
8:45am Morning Pilates - organ focus and thoracic mobility, grounding and core, Shala
10am. Creative Writing Lounge
10:30 Brunch
free time
4pm Gentle Yoga/ Pilates- coming home Shala
5pm Collective Sound Creation
7:00pm Dinner
9pm Oracle Card Reflection / Journal
10:30 Lights out Nurture Through Sleep- Bed
Monday
8am Silent Detox Flow Outside
8:30 am Stretch, Breathe, Reflection and Gratitude Practice
9:30am Light Breakfast
pack, strip bed, final farewells
11ish Depart
Pre Brunch Fruit bowl self help and snacks Sat and Sunday
Cake Breaks are available in the afternoon Sat and Sunday