Feel your absolute best, feel nurtured, nourished & supported.

Feel alive in your skin, breathe easy, commit to move to nourish through curiosity, deepen your stretches with ease, release the tensions of the mind, body and spirit.

Laugh, share, laugh some more, maybe cry if that’s what’s needed, Safe to be you, safe to let yourself be seen as YOU.

Create beautiful new memories, meet new friends,

Pause from your norm and step outside yourself to look deep inside yourself.

Using movement to release tensions, stagnant thoughts, emotions, patterns and blockages.

Sound Sessions shifting and harmonising the vibrations in your energy field and deep into your cells to come back toward balance

Meditate, journal and silence for reflection and witnessing. Illuminating what can be shifted and released. Finding our own mantra and mudra to support us where we are now.

Good food to fuel the body.

Forest bathing, walking In nature and taken the fresh air, the elements with new eyes.

Play, rest, chill read or book a massage in your free time.

Movement, sound, silence, energy all contribute to healing.

Bolsters, bricks and straps supplied, please bring your blankets, eye masks and mats.