Grounding is more than a wellness practice — it’s a sacred remembering.

In this reflection, we explore how connecting with the Earth through barefoot presence, breath, and stillness can restore peace, regulate the nervous system, and bring us home to what truly matters.

While grounding is being rediscovered modern science, thanks to Clint Ober’s work, indigenous populations have understood and practised its virtues for millennia. It's time we recognise and respect these ancient practices, and integrate them into our lives for our wellbeing, and those that we care for and are responsible for and that of the planet. Read more…