In autumn, trees shed their leaves, not because they are broken or failing, but because they are making space for new growth.

What if we allowed ourselves to do the same?

 We, too, carry things that we’ve outgrown—whether it’s old habits, beliefs, relationships, or even emotions

Yin Yoga, a practice of stillness and introspection, offers a pathway to explore and embrace these changes. It's not just a form of physical exercise; it's an invitation to a journey towards inner peace and understanding.

This divine elixir, revered by indigenous cultures for centuries, offers a profound journey into wellness and spiritual awakening. Join us as we explore the origins of the cacao pod, its sacred significance, and the myriad benefits of integrating ceremonial cacao into your self-care rituals.

But what if you could do more than just take a break? What if you could embark on a journey that not only recharges you but also equips you to better handle the rigors of everyday life? That’s where our Integral Yoga, Embodiment, and Meditation retreat comes in. Find out more..

Are you struggling to balance the priorities of your profession, family, and commitments? If you do find time for yourself, do you struggle to know what types of sessions would support you, to feel nurtured and rejuvenated?

In today's fast-paced world, many of us live with our foot perpetually on the gas pedal, always rushing, forever driven by demands. This constant state of "doing" or Yang energy can leave us drained, both physically and mentally.

To counteract this, I invite you into the world of Yin and Restorative practices. These are paths to active relaxation, focusing on the nurturing Yin energy of simply "being". Such practices soothe our frazzled nervous systems, enabling genuine healing and recovery

While grounding is being rediscovered modern science, thanks to Clint Ober’s work, indigenous populations have understood and practised its virtues for millennia. It's time we recognise and respect these ancient practices, and integrate them into our lives for our wellbeing, and those that we care for and are responsible for and that of the planet. Read more…

But what if you could do more than just take a break? What if you could embark on a journey that not only recharges you but also equips you to better handle the rigors of everyday life? That’s where our Integral Yoga, Embodiment, and Meditation retreat comes in. Find out more..