The Soul's Unfolding: A Yogic Odyssey

In the stillness of the moment, I am truly free

Embracing the essence of yoga, becoming one with the sea

Of universal energy, that flows through every cell

A transformative experience, a story to tell

The asanas guide me, like a map of the soul

Each posture revealing, a truth to extol

The breath is my anchor, steady and strong

Connecting mind, body, and spirit, as I journey along

The yin and the yang, a dance of duality

Finding balance in movement, the essence of reality

In the silence of meditation, my inner world comes alive

A space of pure potential, where I truly thrive

I touch the depths of my soul, where wisdom resides

A treasure trove of insight, that my practice provides

Through the practice of yoga, I find harmony and peace

A sanctuary of stillness, where my thoughts gently cease

The spiritual connection, a bond that transcends time

A sacred union, of body, spirit, and mind

With every breath, I'm grateful for this gift

The practice of yoga, a true soul-shift

In the embrace of the present, I stand tall and proud

For through yoga, I've found a way to live unbound

A journey of self-discovery, an exploration of the heart

A path to inner wisdom, and a life of living art.

Sue Dawson

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Embracing Menopause: Holistic Health, Yoga, Pilates, and Soundbaths for a Balanced Transition