Attending Mindful Sundays for Gentle Yoga and a Soundbath can have several benefits for your mental health. Here are a few reasons why:

1. Reduces stress and anxiety: Practicing gentle yoga and participating in a sound bath can help you relax and reduce stress and anxiety. The slow, gentle movements of yoga can help to calm the nervous system and promote feelings of well-being. Sound baths, which involve listening to soothing sounds, such as singing bowls or gongs, can also have a calming effect on the body and mind.

2. Increases mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. Yoga and sound baths can help you become more mindful by encouraging you to focus on your breath and the sounds around you. Regular practice of mindfulness can improve your ability to regulate your emotions and reduce negative thinking.

3. Improves sleep: Gentle yoga and sound baths can help improve the quality of your sleep. The relaxation techniques used in yoga and sound baths can help reduce tension and promote relaxation, leading to a better night's sleep.

4. Boosts mood: Participating in Mindful Sundays for Gentle Yoga and a Soundbath can help boost your mood and promote feelings of happiness and well-being. The release of endorphins during yoga and the calming effects of sound baths can help reduce feelings of depression and anxiety.                                                        

In summary, attending Mindful Sundays for Gentle Yoga and a Soundbath can be beneficial for your mental health by reducing stress and anxiety, increasing mindfulness, improving sleep, and boosting mood.

Join us on our next session, we would love to share space with you

Sue xxx