Reflective practice is an essential component of Yoga and Pilates, as these practices involve connecting with the body, breath, and mind in a mindful and intentional way.

As you move through each pose or movement, allow yourself to stay present and mindful, noticing any areas of tension or ease in your body. Rather than judging or criticizing yourself for any discomfort, approach it with curiosity and compassion, using your breath and awareness to release any tension and bring yourself back to the present moment.

After your practice, take a few moments to reflect on your experience. Consider how your body feels, what you noticed during your practice, and whether you were able to achieve your intention.

Use this reflection to inform future practices and continue to deepen your awareness and connection with yourself.

Here's an example of how you can use reflective practice during a Yoga or Pilates session:

1. Set an intention:

   Begin your practice by setting an intention or goal for the session.

   This could be a physical goal, such as improving flexibility or strength, or a mental goal, such as reducing stress or anxiety.

2. Focus on your breath:

   Use your breath as a tool to bring your attention to the present moment.

   Throughout your practice, focus on your breath, noticing its quality and rhythm.

   Use your breath to help you stay grounded and present in your body.

3. Observe your body:

   Pay attention to how your body feels during each movement or pose.

   Notice any areas of tension, discomfort, or ease.

   Avoid judging or criticizing yourself for any discomfort you may experience.

4. Practice mindfulness:

   As you move through each pose, stay present and mindful, focusing on the sensations in your body and breath.

   This can help you cultivate greater awareness and acceptance of your physical and mental states.

5. Reflect on your practice:

   After your practice, take a few minutes to reflect on your experience.

   Ask yourself how your body feels, what you noticed during your practice, and whether you were able to achieve your intention.

   Use this reflection to inform future practices and continue to deepen your awareness and connection with yourself

Next blog, follow a guided reflective practice.

I hope you enjoy trying this out, may all your yoga and Pilates be fully embodied and reflective so you can continue to become present and grounded,

love Sue xxx